cultivating compassion
guided reflection
Welcome to our guided reflection on compassion! I’m Matti, one of the coaches at Kula, and I’m genuinely excited to share this part of your journey with you.
Together, we’ll discover that compassion can be more than a feeling—it's a skill that we can develop through practice. This understanding can, in time, transform how we see ourselves and connect with others. I’ll be here to guide you every step of the way.
Ready to start? Click the link below to download the workbook, grab a journal, find a comfortable spot, and let’s dive into this together.
before we begin..
part one
part two
part three
a few final thoughts...
Thank you for taking the time to embark on this journey of compassion with me. As you continue to explore and practice, remember that each step you take is a step toward becoming a more compassionate and empathetic version of yourself. I hope the insights you gain here deepen the connection you have with yourself and those around you.
If you ever find yourself needing support or simply wish to share your progress, please know that I, along with the entire Kula community, are here for you.
Sending you love and compassion as you step into this next season.
